You have to take tea .. this is what you will suffer from if you refrain from drinking it

Tea is consumed all over the world at any time of the day, some people consume it in the morning instead of coffee, others enjoy afternoon tea time and some people like to drink it before they sleep. to sleep.

Regardless of when you drink it, tea can have lasting benefits such as lowering your risk of cancer, helping with weight loss, and even improving your heart health.

But for those who don’t drink tea or think it’s not worth their time, what else are they missing?

One of the main side effects of not drinking tea is that you may miss out on the opportunity to sleep better, as research continues to show that certain types of low-caffeine herbal teas have properties that can help you get better sleep. you fall asleep faster and improve the quality of life. overall quality of rest. Not that “.

The importance of sleep

Not being able to sleep is a big deal for many, according to a report from Nature and Science of Sleep, because insomnia and other sleep-related issues can have both temporary and long-term effects on your body.

Some of the short-term effects of not sleeping well include increased stress levels, the development of certain mood disorders, and impaired memory and cognitive abilities.

In addition, the potential long-term effects of insomnia include an increased risk of cardiovascular disease, metabolic syndrome, type 2 diabetes, and high blood pressure.

tea (istock)

How can tea help you sleep?

Tea has been shown to be a beneficial agent in reducing insomnia, and a study by Integrative Medicine Research concluded that regular consumption of herbal teas for 4 weeks helped reduce the severity of insomnia symptoms in participants.

Additionally, a 2017 study from Nutrients found that low-caffeine green tea helped reduce stress in middle-aged adults, which resulted in better sleep overall.

tea (istock)

She concluded that this is likely due to the levels of theanine present in green tea, an amino acid known for its ability to reduce stress levels.

The study indicated that in order to get green tea that improves sleep, it is important to choose a type that contains low levels of caffeine.

In addition to green tea, chamomile tea is also known to help with sleep problems, according to the Journal of Education and Health Promotion. are common triggers for sleep disturbances.

tea (istock)

Choose the most suitable tea

The important thing to remember when choosing a tea to help you sleep is to avoid caffeine options.
This means you’ll want to avoid black teas such as Earl Gray or English Breakfast teas, as well as any green or matcha tea (unless it says caffeine).