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Many suffer from gray hair infiltration at an early age, sometimes as early as their twenties, with no distinction between men and women, which can cause great discomfort, and the person may appear older than their actual age.
One of the most annoying signs that many people worry about is graying hair, and it is one of the precursors to the aging stage.
Gray hair can be caused by a deficiency of certain types of vitamins, according to a report published by The Times News Express. Although gray hair is part of the normal aging process, it can be stimulated prematurely, during youth, due to vitamin deficiencies.
Vitamin B12 deficiency is one of the most common causes of premature graying of hair because it is one of the vitamins needed to maintain healthy blood and nerve cells in the body, and it can protect your hair from graying.
Experts have shown that nutrient deficiencies can have a significant impact on your hair, so people should be keen to get the necessary doses of vitamin B12, in order to avoid this situation, as this vitamin helps in helping the body to recover. form red blood cells and maintain a healthy nervous system.The body also uses it to release energy from food.
Experts have recommended that you eat foods that give you the doses your body needs of this important vitamin, including the consumption of meat, fish, and dairy products.
You should be able to get enough vitamin B12 from your diet, as this vitamin may not be found naturally in foods such as fruits, vegetables, and grains, so vegetarians may be more likely to develop this vitamin deficiency. vitamin.
Vitamin B12 deficiency can also lead to anemia, and adults aged 19 to 64 are known to need around 1.5 micrograms per day.
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