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Science has not definitively or effectively found a procedure that can stop aging and its associated disorders, but researchers believe it is certainly possible to slow its progression. According to what was published by Eat This Not That, nutrition experts have found that certain common habits such as not getting enough sleep, constant stress, staring at computer screens, and eating processed foods can lead to rapid aging of the body. human body.
Experts advise avoiding certain foods and drinks that lead to multiple health problems with age. Eat This Not That quoted famous dietitian Amy Goodson, author of The Sports Nutrition Playbook, as saying that some popular drinks directly contribute to faster aging, as follows:
1. Soft drinks
It’s no secret that soft drinks are full of sugar. Cans of some soft drinks contain a huge amount of sugar compared to the FDA recommended amount, which should not exceed 50 grams of added sugar per day.
“Drinks with a lot of sugar and little or no nutrients generally increase calorie intake and can eventually lead to weight gain over time,” says Goodson.
2. Local tea
A sweetened, packaged tea drink is a liquid that is high in sugar and contains virtually no nutrients. Goodson points out that drinking large amounts of sweet tea can lead to weight gain, just like sodas.
“As weight increases, the risk of chronic health problems such as heart disease, type 2 diabetes, metabolic syndrome and others increases,” says Goodson.
She adds that these types of illnesses can make you age faster. According to the United States Centers for Disease Control and Prevention (CDC), heart disease and diabetes are among the leading causes of death in America, to name a few.
3. Canned fruit juice
Goodson says canned fruit juices aren’t healthy because they’re usually not made from squeezed juices or natural ingredients, explaining that the types of canned fruit juices can cause aging either prematurely or at an aging rate. faster because they contain high levels of preservatives, artificial colors and sugar in large quantities. In this context, it is advisable to ensure to consume fresh and healthy juices.
Healthy drinks
And the goodson has the good news that there are plenty of drink options available to you that won’t make you age any faster and give your body the right dose of some of the nutrients it needs.
“The goal is to have drinks that protect the body from dehydration with the benefit of fewer or no calories, such as water and flavored water, or drinks that provide low calories with nutrients. benefits like milk, high protein juices, pomegranate juice, etc., ”says Goodson.
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