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Al-Marsad Journal: The “Izvestia” website explained that the choice of fatty dairy products does not affect the heart in any way, reduces the risk of cardiovascular disease and reduces the death rate.
A study conducted in Sweden-Stockholm confirmed that the risk of cardiovascular disease was lower in people with high levels of milk fat biomarkers, which was associated with a lower risk of cardiovascular disease.
Dr Katie Tree, lead author of the study at the George Institute for Global Health, confirmed that eating cheese or yogurt was not associated with deaths from coronary heart disease or cardiovascular disease, and attributed this to the fact that cheese contains vitamin “K”, which has cardiac protective properties.
And Russian gastroenterologist Konstantin Spakhov advises to eat cheese because it is more beneficial than other dairy products, because it does not contain lactose that is harmful to some people, and it also contains complete protein and a high percentage of pure fat. and useful.
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