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Al-Marsad Journal: Nutrition Experts Revealed 8 Ways To Improve Bowel Function After Eating Fatty Meals.
First method
According to the agency “Ninovosti”, the first way is to eat zucchini because they contain easily assimilated carbohydrates, and help to restore intestinal peristalsis, without irritating the gastric mucosa. It is also rich in dietary fiber, folate, amino acids, vitamins A and C, iron, calcium, magnesium, potassium, zeaxanthin and lutein.
The second method
Cauliflower is a diuretic, rich in vitamin C and vitamin K, dietary fiber, antioxidants and omega-3 fatty acids.
Third method
The dietary fiber in broccoli speeds up the metabolism. Broccoli also has a positive effect on the liver and stimulates the secretion of bile. It is also an important source of protein, vitamins E and B9, omega acids, antioxidants, amino acids, calcium, copper, potassium and phosphorus.
Fourth method
Beets are useful in cases of intestinal disorders. Because the pectin compound found in beets helps restore the intestinal lining, envelops it, relieves inflammation, and prevents the reproduction of dangerous bacteria.
Fifth method
Avocados have some important undeniable properties which are beneficial for the digestive system. Avocado is useful in cases of constipation, because the dietary fiber it contains positively affects the intestines and creates favorable conditions for the reproduction of beneficial bacteria. In addition to that, it contains a good proportion of vitamins C, K, A and B, folic acid, iodine, calcium, phosphorus, potassium, copper and sodium.
Sixth method
In case of constipation and diarrhea, figs can be eaten because they positively affect the condition of the intestines and the digestive system in general, as well as the metabolic process.
Seventh method
Pears help improve the gut microbiome. And the dietary fiber it contains lowers the level of bad cholesterol. They also contain potassium, vitamins P, C and B, tannin, potassium, iron and phosphorus.
Eighth method
In an interview with Russian news agency RIA Novosti, Dr Tatiana Dick, a Russian nutrition expert, advises eating more fresh vegetables and water after a fatty feast. Curd or yogurt can also be eaten to improve the gut microbiome.
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