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Scientists have long confirmed that even a fake smile has a positive effect on a person’s emotional state. In addition, the smile has many beneficial properties, as it helps to improve relationships with people, to feel confident, to distract from negative thoughts, etc.
Here are some good reasons to smile as much as possible.
stress relief
Even if it’s not sincere, a smile is helpful in relieving stress and also helps us look less tired, according to journals.sagepub.
If you are feeling very anxious, stressed, or overwhelmed, try to smile at least once, even if you think there is no reason to. After a few seconds you will feel better and can relax.
boost immunity
Smiling can help our immune system to function more efficiently. Indeed, it relaxes by releasing dopamine and serotonin, the “hormones of good humor and happiness”, and thus affects your emotional state. Pleasant emotions, in turn, have a positive effect on the functioning of the immune system, according to sciencedirect.
Arterial pressure
Laughter and smile adjust blood pressure and reduce heart rate during stress. This is especially important for people with high blood pressure, a condition which is one of the main risk factors for developing serious cardiovascular problems such as coronary heart disease, heart attacks, strokes, etc.
Pain relieves
Smiling releases endorphins, which are chemicals that improve mood, feel good and relieve physical pain, according to a study by scientists at the University of California, United States. Therefore, smiling and laughing are natural pain relievers and always available.
Make you more attractive
Smiling people are more attractive than tough people. What’s more, smiling not only attracts the attention of others, but also helps you look younger.
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