Warning that will shock you. Never photograph your food and post it on social media

It has become normal to go to a restaurant for one of your meals during the day, and as soon as your delicious dish is served, and before reaching out to eat, you pull out your smartphone and start taking pictures of your favorite dish. to post on social networks. And at the same time, if you happen to look around in the restaurant, you will find that quite a few diners are doing the same.

However, a recent study indicated that this habit is harmful to your health, and surprisingly, it makes you put on extra pounds.

A new study from the University of South Georgia has found that people who film their meals take longer to feel full and even feel a greater desire for a second meal.

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Researchers have confirmed that sharing food photos on Instagram and other social media sites can harm your waistline and cause you to gain weight in the long run.

Billions of photos are posted on social media sites by foodies eager to share their experiences with others, and surveys have shown that nearly 70% of millennials – those born in the 1980s and 1990s – regularly share photos. of food via the Internet before eating it.

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Although previous studies have shown that there are some benefits to sharing food photos on social media, such as: it improves the taste of food, because taking snapshots allows the brain to focus more on the food. smell and taste of food, but new study says it has a negative impact on weight gain in unimaginable ways. food becomes cold.

In the new study, the researchers recruited 145 students and divided them into two groups. The two were given plates of chewable cheese crackers, but half were first asked to stop and take a photo, and volunteers were asked to rate how much they liked it. and if they wanted more food.
The results, published in the journal Appetite, showed that those who took pictures of their food performed better in terms of taste appreciation.

The researchers said that taking photos appears to change the way the brain perceives food and increases the desire for more calories, adding that “food memories and the process of recording consumption can affect how much food we eat. let’s eat”.

The results suggest that taking photos increases the desire to eat, and the effects were more pronounced in volunteers who were given smaller servings – 6 crackers instead of 12.

The researchers cautioned, “Those looking to eat smaller portions, especially tempting foods they want to cut down on should avoid taking pictures of what they are eating.”

Now that you’ve read these lines, are you going to stop photographing your favorite dishes and posting them on social media?