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Various studies have shown that sticking to a range of healthy lifestyle decisions, such as diet and exercise, is integral to reducing fatal risks.
But some research has also found new ways to lower your risk of cardiovascular disease that don’t take more than four minutes and don’t involve exertion or a change in your diet.
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This simple method involves brushing your teeth twice a day.
In a study published in the British Medical Journal, researchers set out to determine whether self-reported brushing behavior was associated with cardiovascular disease and inflammatory markers.
They drew on data from the Scottish Health Survey, where researchers assessed oral health behavior in surveys of 11,869 men and women with an average age of 50.
The team determined how often participants brushed their teeth twice a day, once a day, or irregular brushing once a day.
Nurses collected information on medical history, family history of cardiovascular disease, blood pressure and blood samples.
There were a total of 555 cases of cardiovascular disease over 8.1 years of follow-up, of which 170 were fatal.
Participants who reported poor oral hygiene (never / rarely brushed their teeth) had an increased risk of developing cardiovascular disease.
Data suggests that brushing your teeth twice a day may reduce the risk of cardiovascular disease.
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The researchers concluded that “poor oral hygiene is associated with higher levels of cardiovascular disease risk and lower inflammation, although the causal nature of this association has not yet been determined.”
The NHS advises: “Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy. “
Experts pointed out that it doesn’t matter whether you use an electric or manual toothbrush, because “both are equally good, as long as you clean all the surfaces of your teeth and use fluoride toothpaste. But some people find it to be good. brushing your teeth well with a toothbrush is easier. ” electric”.
And the health authority continued, “Making sure you brush your teeth well at least twice a day is more important than the type of brush you use.”
Source: Express
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