11 bad habits are actually healthy habits

Saqr News According to scientific research, many habits that are perceived as bad are very useful habits, You like nap or you can not exercise for two hours a day, or you can sell your sometimes want to take fatty foods, there are studies that support you.

Read on to see if your shameful habits are scientifically supported.

Your confession of taking a nap, drinking a glass of wine or hitting the couch instead of going to the gym once in a while can shame you, but there is a lot of scientific research that supports these self -describing bad habits.

Instead of participating in this collective guilt, we looked at studies that revolve around a series of unhealthy trends in the decision to stop drinking energy to satisfy our desire to eat fried eggs for breakfast.

Here's What You Should Know Before You Feel Ashamed Again …

Delete Breakfast:

Despite what I've heard, breakfast does not have to be cooked. is not required. For weight gain, however, many recent studies have found the opposite, found that fasting or skipping meals can sometimes help some people lose weight.

These feeding times are known as intermittent fasting. The most popular is to refrain from eating for 16 hours and then eat for 8 hours. Several people change their lunch schedule at 8 pm, which basically means breakfast.

Extensive studies have shown that intermittent fasting can be considered a traditional diet for weight loss, and some animal studies suggest other advantages of intermittent fasting, such as reducing the risk of certain cancers. and Extending Life, Human Beings

Drinking Coffee:

A California judge ruled in March that cancer warnings should be included on Starbucks and other coffee companies.

Despite this scary announcement, many scientific studies suggest that regular coffee consumption is associated with a lower risk of cancer as well as a host of other health benefits such as the protection of diabetes and promoting heart health.

However, doctors recommend limiting caffeine intake to 400 milligrams a day or about 3 to 4 cups of coffee.

Take the eggs:

The last healthy eating tip seems to change as the seasons change constantly.

The eggs have been mutilated for many years, but they have been very healthy: eggs are an animal product rich in cholesterol, fat, protein and essential vitamins and minerals. To reduce calories, fats and cholesterol.

Whole eggs contain a handful of essential vitamins and minerals that are not found in most foods, such as vitamin B12 and phosphorus, high in protein that increase muscle density and fat saturated.

Cholesterol in eggs does not appear to increase cholesterol levels in healthy people, recent research has shown that taking cholesterol does not necessarily increase cholesterol levels.

Overexploitation of high-fat foods:

Millions of Americans looking to lose weight chose the advice of the Ministry of Agriculture in the 1990s, recommending a poor diet in fats and fibers. They indulged in fatty foods, but this method failed to achieve the goal they were looking for.

An eight-year trial of approximately 50,000 women, about half of whom were on a low-fat diet, found that those who followed the system did not reduce the risk of breast, colorectal, or cardiac cancer. did not lose much. Weight if necessary.

Recent recommendations suggest that healthy fats, such as fats in nuts, fish and avocados, are good fats if they are in moderate amounts, so add them to your diet if you do not have it. have not done yet.

Using Social Media:

Describing the use of frequent social media and wasting time in front of the screen is bad for our health everywhere.

But much research on this phenomenon is classified as weak and scientifically bad.

The vast majority of evidence suggests that our smartphones are not permanently harmful, in some cases they can be a force for good.

The researchers discovered that the use of social media was not detrimental to the vast majority of adolescents in a study published last year in the Journal of Psychological Sciences where it was reported. The impact of time spent in front of the screen was studied on a sample of more than 120,000 British teenagers. This time is useful in some things like feeling more connected and getting emotional support from peers.

The researchers wrote in the newspaper: "Evidence generally suggests that the moderate use of digital technology is not inherently harmful and may be useful in a connected world."

Drinking energy:

I usually regret my colleagues when I open the box Redball without sugar Questions and judgments never end The week last, someone said shaking his head: "These things will kill you. Chemical! "

The fact that redbull (at least the type without sugar) is not very bad.In addition to having only 10 calories and sugar, it contains only 80 milligrams of caffeine, about one third of the amount of coffee Starbucks long.Scientist that its other components, B vitamins and taurine are safe.

Drinking a cup or two glasses of wine:

All that is harmful to humans and l 39; Alcohol is not considered an exception.

But there is a lot of research that suggests that people who consume moderately of the drink – about 1 to 2 cups of wine or beer a day – can benefit some health benefits such as the risk of age-related cognitive decline.

A study presented last year in the Journal of Alzheimer's disease found that people who drink have regularly reached the age of 85 without showing any signs of d cognitive outbreak, unlike people who have never drunk.

An in-depth review of 74 other studies on this topic found that moderate drinkers were less at risk of cognitive decline than those who had completely abstained.

Keeping Your Notifications On:

At the recent Google I / O Google Developer Conference, Google unveiled a series of ways to reduce what it calls "technology dependence," which one was a new feature An easy way to block notifications, which many people say cause anxiety and reduce productivity.

But there is no study to indicate that lock notifications help to get a better feeling.

In fact, when the researchers tried to solve the problem of anxiety by completely closing the opinions (as they did in a recent study), this led people to feel more stress , Not less.

Individuals in the study who received batched notices said that they felt less happy and less stressed, unlike people who had it naturally or who did not. 39 have not had at all.

Long-Term Exercise:

You do not need to commit to sweating for hours at the gym to stay in shape and fit.

Studies suggest that high-voltage combined exercises, such as exercise for 7 minutes, may be more helpful in strengthening muscles and protecting the heart from another form of exercise. HIIT).

"High intensity frequency training exercises can offer similar or better benefits in less time than traditional exercises of moderate intensity in the long term," says Chris Jordan, physiologist and founder of the Johnson & Johnson Center for seven-minute exercises.

Gluten:

Gluten is the substance that gives the dough its soft texture, so you should thank it when you eat a piece of pizza or delicious muffins.

Gluten is not an important or unhealthy ingredient unless you have a rare condition called abdominal disease or celiac disease.

Some have pointed to an increased incidence of abdominal disease, but a recent study presented in the Journal of the American Medical Association found data that strongly refuted this idea.

For all people who say they do not suffer from abdominal disease, but who are only sensitive to gluten, a small study done in 2013 at Monash University suggests that this might not be true as well , since there was no gastrointestinal reactions in participants for gluten.

Instead, the swelling and discomfort that many people feel when taking gluten and the sudden disappearance of these symptoms after the reduction of the ingredient may have more to do with the Disposal of unprocessed and prefabricated processed foods.

Snooze: 19459001 to take a nap in the day does not have to be lazy, some studies suggest that this habit may actually be associated with significant health benefits, especially if the person is deprived of sleep. In a small study published in the Journal of Brain, Behavior and Immunology, researchers compared the effects of napping for 30 minutes with the effects of 10 hours of sleep on poor people. The researchers found that both help restore the main signs of immunity Sleep) to normal levels.

According to Robert Steck Gould, a researcher on sleep at Harvard, napping can help some people solve problems when their concentration and energy decrease.

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• Translation: Declaration of the law.
• Verification: A Guide to Dreams.
• Publisher: Issa Hazeem.
• Source