[ad_1]
The potato is one of the most popular foods during the winter, it's a good factor for getting the heating the body needs when exposed to the cold, and that does not just mean it contains a high percentage of benefits for the body. "health line"He said.
Potatoes are foods rich in carbohydrates and starches, allowing them to provide the body with the energy they need throughout the day. The best foods after physical activity and before sleep are foods that help to get a refreshing little white honey on it, according to the report released.
The report points out that winter potato consumption helps to replenish the body's cells, reduce the incidence of any problems such as falling sugar in the body, feeling lazy or the like, and confinement of the body. a high proportion of vitamin C The body's immune system.
The report indicates that potato consumption helps to reduce the incidence of cancer because it contains a high percentage of antioxidants, which boosts the body's immune system and reduces the incidence of diseases and conditions. problems such as cancer and other diseases.
Source link
