4 super foods help burn calories

Make sure to exercise and follow a certain diet, contributes to weight loss and unwanted burning calories. Now, the process of metabolism or burning in the body can have a negative impact on this process, especially if the burn is slow or weak in the body.

The difficulty of burning is a problem that affects many people, especially women over 30, which makes it difficult to reduce the amount of food to lose or not to gain because the metabolism does not work effectively even with appropriate foods recommended by nutritionists.

So we need to focus on foods that increase metabolism and burn calories in the body, so India Gate's experts give us 4 supernatural foods that can do it successfully.

4 super foods help burn calories

According to experts, these supernatural foods have an effective effect on the acceleration of metabolism, namely:

• Quinoa:

One of the few vegetable proteins available and a good blend of protein and fiber help burn fat and speed up metabolism.

These whole grains have a low glycemic index, which allows you to feel full soon after eating a few. Quinoa is a healthy alternative to most staple foods such as rice and bread, and can be eaten in many ways, whether for soups, main courses or confectionery.

• shea seeds:

A rich source of calcium helps boost metabolism, which plays an important role in stimulating metabolism, as it helps regulate the regeneration of body cells and reduce fat.

And half a teaspoon of shea seeds mixed with water before the first and last meals of the day will give you the feeling of being satiated and so you will avoid eating more than you do you need.

• Flax seeds:

Rich in fiber and healthy fats and the addition of a little flaxseed to meals helps to increase metabolism, these seeds contain omega-3 fatty acids called healthy fatty acids or essential fatty acids. These fatty acids help to get rid of fat and preserve muscle mass.

In addition, soluble and insoluble fiber in flaxseeds help clean the colon of toxins and metabolic waste.

• Brown rice sprouts:

This rice contains little energy, which means that you will feel full when you eat it, but your caloric intake will be low.

It is also one of the most effective substances for controlling weight in people suffering from obesity. It contains manganese, which helps in the formation of fat in the body. Studies have found that the consumption of curved pills, such as brown rice, helps to reduce the mass index and fat in the body.