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Hypertension, or high blood pressure, is one of the most common and dangerous diseases at once: it is called the "silent killer" because many people do not know they are infected.
If the disease is not properly treated or neglected, it often results in sudden death or exposure to health risks that seriously affect the patient's life. Consistent control and measurement of blood pressure are necessary to maintain health and avoid this serious illness. Which occurs without any apparent symptoms.
Damage
High blood pressure can cause various heart diseases, especially heart enlargement, as it can cause enlargement of the muscles surrounding the heart and cause difficulties in the flow of blood to the heart. The disease also causes kidney infection by various diseases, the most serious of which is kidney failure, because high blood pressure can cause narrowing of the arteries that supply the kidneys and make you blind.
High blood pressure causes stroke. As blood pressure rises, blood and oxygen reach the brain, causing a stroke that can lead to coma or death.
Measurement errors:
Sitting: a poor attitude when measuring blood pressure can increase by 6 to 10 points. You must therefore sit properly by keeping your feet on the ground comfortably and sitting upright.
Position of the arm: The arm should be placed on the shoulder of the chair so that the blood pressure level is at the heart level, since a bad arm position can increase the reading by 10 points above the actual number .
Tension: Avoid anger or emotions in all its forms before measuring your blood pressure, as this would not give the correct reading, could cause high blood pressure and it was advisable to practice relaxation techniques before putting the device on the arm.
Bare arm: Make sure the device is placed on a bare arm of clothing, because the reverse can increase the reading of blood pressure from 5 to 50 points.
Body temperature: A low body temperature can increase the reading of the blood pressure. It is therefore necessary to pay attention to the regulation of body temperature. Sit in a room at a moderate temperature while measuring blood pressure.
Full bladder: affects the measurement of blood pressure, it can add 10 to 15 points to read.
Speaking: Speaking during the measurement may result in inaccurate blood pressure readings, so physicians are advised to be as quiet as possible during the measurement.
Caffeine: The consumption of coffee, tea and alcohol can lead to a significant increase in blood pressure; you should avoid drinking these drinks before measuring the pressure for at least half an hour.
Source: News from the sky
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