Nutrition experts warn: Avoid putting these foods in the fridge



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Tomatoes

It is common for people to keep their tomatoes in the refrigerator, but nutrition experts have confirmed that this step is false, if the tomato is immature, because the cold has stopped ripening and affects the composition of its useful components.

The bread

Placing the bread in the fridge does not keep it fresh, as most people think, but on the contrary, it leads to drought, as well as the destruction of the starchy substances needed by the body.

Potatoes

Although the refrigerator keeps the potatoes fresh, they change taste after cooking, turning carbohydrates into sugars.

Coffee

Putting the beans or coffee powder in the refrigerator changes its taste. Nutritionists advise to put it in a container and leave it in the kitchen, according to a website. "Daily mail".

Fatty foods

When there is food that can be fat, it is essential that the person reads the instructions first. In a type with a high salt content, such as peanut butter, it is not necessary to place it in the refrigerator. The high sugar form, such as jam, is best placed in the refrigerator as it may be rotten.

Garlic

Garlic is best cooked when it is placed in a dark and cool place on the outside of the refrigerator, but if it is peeled, place it in the fridge so that it do not rot.

Chocolate

Many people like to put chocolate in the fridge to eat it once cooled, but nutritionists point out that chocolate can lose its pronounced taste when it is placed there. It is recommended to keep the chocolate in a dark, cool and dry place to keep the taste.

Butter

It is recommended to leave the butter out of the refrigerator, but if the person lives in an area characterized by high temperatures, it is best to place it inside the refrigerator so as not to melt.

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Tomatoes

It is common for people to keep their tomatoes in the refrigerator, but nutrition experts have confirmed that this step is false, if the tomato is immature, because the cold has stopped ripening and affects the composition of its useful components.

The bread

Placing the bread in the fridge does not keep it fresh, as most people think, but on the contrary, it leads to drought, as well as the destruction of the starchy substances needed by the body.

Potatoes

Although the refrigerator keeps the potatoes fresh, they change taste after cooking, turning carbohydrates into sugars.

Coffee

Putting the beans or coffee powder in the refrigerator changes its taste. Nutritionists therefore recommend putting it in a container and leaving it in the kitchen, the Daily Mail reported.

Fatty foods

When there is food that can be fat, it is essential that the person reads the instructions first. In a type with a high salt content, such as peanut butter, it is not necessary to place it in the refrigerator. The high sugar form, such as jam, is best placed in the refrigerator as it may be rotten.

Garlic

Garlic is best cooked when it is placed in a dark and cool place on the outside of the refrigerator, but if it is peeled, place it in the fridge so that it do not rot.

Chocolate

Many people like to put chocolate in the fridge to eat it once cooled, but nutritionists point out that chocolate can lose its pronounced taste when it is placed there. It is recommended to keep the chocolate in a dark, cool and dry place to keep the taste.

Butter

It is recommended to leave the butter out of the refrigerator, but if the person lives in an area characterized by high temperatures, it is best to place it inside the refrigerator so as not to melt.

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