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A new study published by international media recently confirmed the existence of a range of high-fat foods, which greatly help in losing weight, as follows.
Lawyer
Avocados are fatter than vitamins because they contain monounsaturated fatty acids, as well as unsaturated fatty acids, which are healthy fatty acids.
Cheese
Contrary to what many people believe, cheese contains a lot of healthy fats, especially because it is a milk derivative, so it helps to lower blood pressure.
One of the most important benefits to eating cheese in the diet, it helps to get rid of fat in the abdomen.
Eggs
Eating a whole egg at breakfast will help you feel full longer during the day.
Although many associate eggs with high cholesterol, an egg contains only 78 calories, offset by the other benefits of eating eggs.
Olive oil
Most oils or fats used in cooking contain harmful fats in the body, but the use of olive oil adds nutritional benefits to the body and helps to lose weight .
Yogurt
Many people exclude yogurt from their diet because it is high in protein, but yogurt contains a high proportion of calcium, which fights belly fat faster than any other food.
Dark chocolate
Eating dark chocolate before meals helps reduce appetite and therefore the amount of food you eat.
They also contain healthy fats, which slow down the absorption of sugar in the blood, preventing the sugar from entering the fat cells.
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