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Hypertension, or high blood pressure, is one of the most common and dangerous diseases at once: it is called the "silent killer" because many people do not know they are infected.
If the disease is not properly treated or neglected, it often results in sudden death or exposure to health risks that seriously affect the patient's life, according to Sky News.
Constant monitoring and measurement of blood pressure is necessary to stay healthy and prevent serious illness without any visible symptoms.
Among the damage caused by high blood pressure, the incidence of various heart diseases, especially heart enlargement, because the pressure can cause enlargement of the muscles surrounding the heart and thus make the circulation of the heart difficult blood.
The disease also causes kidney infection by various diseases, the most serious of which is kidney failure, because high blood pressure can cause narrowing of the arteries that supply the kidneys, not to mention blindness .
High blood pressure causes stroke. As blood pressure rises, blood and oxygen reach the brain, causing a stroke that can lead to coma or death.
If you do not sit well while measuring blood pressure, it can increase by 6 to 10 points. You must therefore sit properly by holding your feet comfortably on the floor and standing with your back straight.
The arm should be placed on the shoulder of the chair so that the blood pressure level is at the level of the heart, since a bad arm position can increase the reading by 10 points above the actual figure.
Avoid anger or emotions in all its forms before measuring your blood pressure, as this would not give the correct reading, could cause high blood pressure, and we advise you to practice relaxation techniques before placing the device on the arm.
Make sure the device is placed on the naked arm of a garment because the opposite can result in an increase in blood pressure reading of 5 to 50 points, so.
A low body temperature can increase the reading of the blood pressure. It is therefore necessary to pay attention to the regulation of body temperature and to sit in a room at a moderate temperature while measuring the blood pressure.
Talking during the measurement can result in inaccurate blood pressure readings, so it is advisable for doctors to be as quiet as possible during the measurement.
As coffee, tea and alcohol can cause a significant increase in blood pressure, you should avoid drinking these drinks before measuring the pressure for at least half an hour.
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