Study: Sports strength and its relation to longevity

Sport is the most important thing a person must do to maintain public health and prevent a wide variety of diseases. Athletes are also older than others according to several studies, although some types of sport are associated with longevity more than others.

Sporty strength and longevity:

European scientists have discovered that not all sports are able to prolong life, but only sports associated with the increase in body endurance, a sport of strength.

Details of the study:

The European Heart Journal reported that 124 people aged 30 to 60 years had taken part in the experiment.

They were divided into 3 groups: the first group practiced aerobic exercises, the second an intensive exercise at regular intervals, the third group, the forces and the three groups, 3 times a week, for 45 minutes.

The researchers found that all the exercises increased the amount of oxygen absorbed by the body, while changes in the cellular activity of the first and second groups were recorded, and that the activity of telomerase in monoclonal cells was multiplied by two or three. .

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