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The loss of large amounts of blood during menstruation causes a decrease in the amount of iron in the body
Iron is essential to the many functions of the body, the most important of which is the production of red blood cells that carry oxygen throughout the body, as well as the enzymes that facilitate digestion. An iron deficiency means the body's inability to maintain a normal level of hemoglobin in the blood. , Causing a disruption of the various functions of the body.
Iron deficiency symptoms in women:
1- Pregnancy: Women are more likely to need iron during pregnancy to produce extra amounts of blood to nourish and grow the fetus, and their iron needs increase during breastfeeding.
2- The rules: Women lose large amounts of blood during menstruation, resulting in a decrease in the amount of iron in the body.
3. fatigue: Feeling tired and exhausted by the lack of healthy cells: the body uses iron to produce hemoglobin, which transfers oxygen, and in case of iron deficiency, the production of healthy cells is defective .
4. Indifference: The lack of iron in the body causes changes in the synthesis of nerves, which leads to the indifference of something.
5. Lack of concentration: Nerve aggregation changes due to iron deficiency, resulting in difficulty concentrating and poor execution of tasks.
6- Difficulty breathing: Iron deficiency causes hypoxia in the blood, causing fatigue and breathing difficulties during minimal effort.
7 – The pallor of the skin: Healthy blood cells decrease because of iron deficiency and low blood flow, resulting in a change in skin color.
8. Muscle pain: Iron deficiency causes muscle pain during exercise.
9. Difficulty to exercise: An iron deficiency in the body reduces the ability to perform simple exercises that do not require a lot of effort.
10 – Break the nails: The nails are easily scratched and become brittle because of an iron deficiency in the blood.
11 – change the color of the urine: An iron deficiency causes intestinal absorption of food coloring, which is reflected on the color of the urine, making it reddish.
Frequent infections: Infection easily, especially with regard to respiratory diseases.
13. Difficulty maintaining body temperature: Freshness occurs in the hands and feet, with the inability to control this cold.
14 – accelerated heart rate.
15 – the appearance of cracks on both sides of the mouth.
16 – inflammation of the tongue and swelling.
17 – hair loss dramatically.
More:
Symptoms of your iron deficiency!
5 foods that increase the absorption of iron in your body
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