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Ramallah – National Home
"It is scientifically proven that pumpkin seeds are very rich in antioxidants that act as anti-inflammatories and have been shown to be more effective than nonsteroidal drugs in reducing arthritis." Pumpkin seeds also contain omega fatty acids -3 that help reduce stiffness and improve mobility.
"Consuming a handful of pumpkin seeds provides the body with vitamin K," Health Source said on Twitter. "This plays an important role in bone preservation and reduces the risk of osteoporosis."
According to the site medicalnewstoday, pumpkin seeds (or pumpkin seeds) are edible seeds, raw or roasted. They are rich in nuts and have many health benefits because they are a good source of healthy oils, magnesium and other nutrients that promote heart and bone health. And other functions. The seeds are usually excellent sources of potassium, magnesium and calcium.
Pumpkin seeds are a good source of polyunsaturated fatty acids (PUFAs) and antioxidants. The fatty acids in pumpkin seeds contain a range of useful nutrients, such as sterols, squalene and tokopherol.
Diabetes
The nutrients in pumpkin seeds help protect against type 2 diabetes. In one trial, diabetic rats began to recover from a diet consisting of a mixture of flaxseeds and pumpkin seeds.
The percentage of minerals in pumpkin seeds according to the quotas shown in the image
Health oils
The seeds contain healthy oils that can help treat liver and cardiovascular problems, containing omega-3 fatty acids, antioxidants and fibers that help lower cholesterol levels and reduce the risk of heart disease.
"The pumpkin seed oil is used in the treatment of pimples and pimples, it treats acne and protects the skin from selenium and zinc scars," she said, referring to to pumpkin seed oil beneficial to the skin. Pumpkin seed oil contains moisturizing fatty acids for oily and dry skin.
Pumpkin seed oil also contains a high proportion of Vitamin E, which makes it ideal for regenerating, repairing and restoring damaged skin cells. This oil also serves to peel the skin, removing dead skin cells, dirt and impurities that accumulate on the skin.
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