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The mohammed dish is famous in all countries of the Middle East and has many ways to prepare it from one country to another. But in countries where this dish is famous, two main ingredients are used to prepare this dish: nuts and red peppers.
While the other ingredients disappear from one country to another, some resort to the use of sweet peppers, while others use free pepper. Since this dish is highly dependent on the nut as a basic ingredient, the mill has several advantages.
1 First, Contains nuts Effectiveness of antioxidants Do not compare with the effectiveness of all other nuts. This characteristic of vitamin E and melatonin and polyphenols is found in abundance in the nut, especially in the outer shell. These antioxidants help fight free radicals that can cause damage to the body, such as damage caused by bad cholesterol or LDL, which promotes atherosclerosis.
2 Second, Contains nuts Quantity of omega-3 Much higher than the amounts found in one of the other nuts. Specifically, omega-3 fatty acids are called alpha-linolenic acid (ALA). Each 28 grams of nuts provides 2.5 grams of ALA. According to the Institute of Medicine, the amount needed to eat daily is 1.6 grams for men and 1.1 grams for women, and these quantities are available from two nuts (8). Indeed, studies have shown that every gram of ALA taken daily can reduce the risk of death from heart disease by 10%.
3. The benefits of nuts also have their ability to Maintain physical function In an 18-year study of more than 50,000 older women, scientists found that participants who followed a healthy diet were 13% less likely to have a physical disability than those who did not diet. healthy food.
The nut was one of the foods that contributed most to making the participants' diet healthy. A healthy diet, rich in nuts, can help maintain physical functions, such as walking and personal care, even if the person is older.
4. In addition, animal studies have shown that nutrient nutrients such as polyunsaturated fats, polyphenols and vitamin E may help to: Reduce oxidation and brain infections. In another study on the elderly, nut consumption was associated By improving brain functions such as memory and mental processing.
Clever ways to add nuts to dishes
Nut is a good addition to any dish because it tastes like many flavors and adds a wonderful texture and nutritional value to the dishes. Here are some delicious ways to incorporate nuts into your everyday dishes:
– Add it to the authorities
– Grind and add to sauces and dips
– Grind and use to cover slices of chicken or fish or meat to add flavor and crunch
– Mix it with any mixture of bread dough or cakes before baking
– Eat it with cheese or cheese for breakfast, as they get married well.
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