5 daily practices to improve health and prolong life!

Making a single change in your daily life can have many benefits, some of which improve your health and longevity.

The changes that can be made to life, which can bring about positive change and let the effects of improving physical and mental health:

1 – give up the use of the alarm clock

According to Japanese studies, high and sudden sounds negatively affect the human nervous system and increase the risk of heart attack. It is therefore preferable in our modern world to spend as much time as possible in peace.

2. Eat a little wine

LONDON (Reuters) – Sugar-free French wine consumption "from time to time" is linked to longevity, scientists at Harvard University have discovered. But eating more than one cup has negative consequences.

3. Acquisition of pets

The results of the studies showed that emotional communication with pets reduces psychological stress. This strengthens the body's immune system and reduces the level of destructive inflammation of the cells.

4. Reduce swimming

Scientists believe that soap and warm water deprive the skin of the fat layer that protects it from bacteria and dangerous infections. Frequent baths can therefore become a factor of weakening the body and cause various diseases.

5. eat bread

German scientists have discovered that eating toast crust in foods increases the antioxidants that prevent the development of cancer in the body. The soft portion of bread can be useful when it is taken in small amounts.

Source: Forum Medicom