[ad_1]
Ramallah – National Home
Diet is one of the most widely available dietary diets for its effectiveness in the process of weight loss.
Robin Barrie Kaiden, a specialist in health, nutrition, fitness and weight loss, has launched an aggressive diet. Note that Kidden helps many celebrities to lose weight.
Ghadim Azhari uses to avoid certain foods that cause allergies. He has a weight loss of 15 pounds in a short time. But the relative mentioned number by the body of every follower of this diet, and how to burn fat, and the degree of acceptance of penance.
How does a virgin diet work?
The reason for gaining weight is not overeating, but eating foods that make people too sensitive; some objects are difficult to tolerate, such as monosodium glutamate, gluten and lactose.
Rejim Aghrai relies on the removal of 21 foods, considered the most sensitive for humans, for 21 days. These foods can then be added gradually to meals.
Diet, from dieting, but it is recommended to diabetics, pregnant women, breastfeeding women and immunodeficient persons, consult your doctor before following this diet.
Example of a week virginity:
• First day: breakfast (one hundred grams of low-fat cheese, with toast, tea or coffee without sugar), lunch (half a chicken, vegetable salad or boiled vegetable dish), dinner (a drink of orange juice, low fat yogurt).
• Day 2: Breakfast (2 boiled eggs, 1 cup of tea or coffee without sugar), lunch (large grilled fish, vegetable salad) and dinner (low-fat cheese, toasted whole grain, tea or coffee without sugar).
• Day 3: breakfast (boiled egg, orange bean, cup of tea or coffee without sugar), lunch (grilled meat at will, tomato or cucumber), dinner (a cup of yogurt low in fat and a piece of toast). .
• Day 4: breakfast (a slice of low-fat cheese, with toast, tea or coffee without sugar), lunch (a kind of fruit), dinner (a cup of low-fat yogurt, with toast).
• Day 5: Breakfast (seven dates, a cup of coffee or tea without sugar), lunch (skimmed chicken, unlimited quantity) and dinner (three boiled eggs, toast).
• Day 6: Breakfast (breakfast can be chosen from those listed above), lunch and dinner.
• Day 7: breakfast (half a loaf with a piece of low-fat cheese and a glass of orange juice), lunch (grilled meat at will, with a cup of yogurt skim) and dinner (the breakfast can be chosen from those listed). Above).
He pointed out that you can eat apple fruit between meals, when you are hungry, every day.
[ad_2]
Source link
