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Pumpkin family squash and enter the work of many dishes and delicious pancakes. Pumpkin is rich in beta-carotene and fiber and provides many health benefits to your body.
The following 7 reasons make you want to eat pumpkin:
Pumpkin contains beta-carotene useful for eyesight and skin
Pumpkin is a food rich in beta-carotene, an orange pigment important for vision and skin protection. The squash contains lutein and zeaxanthin, which are carotenoids useful for preventing cataracts. For the skin, caritaenoids have photosensitive properties and can reduce the risk of "sunburn". Each 100 grams of pumpkin provides the body with enough vitamins A and A-A per day for the adult.
useful information
The body uses beta-carotene to make vitamin A. That's why beta-carotene is called "vitamin A".
Pumpkin is a source of important vitamins for the body's immunity
According to a study published by the British charity Cochrane, squash can help fight against winter infections thanks to its vitamin C and its folic acid, vitamin B9. Vitamin C helps reduce the incidence of colds, especially in children.
100 grams of pumpkin contain 9.6 mg of vitamin C, which equates to about 10% of the recommended daily ration for the adult.
Gourd protects against cardiovascular disease
Potassium pumpkin is useful for fighting high blood pressure and reducing the risk of stroke. Squash is also a source of magnesium, an important mineral for cardiovascular health.
100 g of pumpkin provide about 206 mg of potassium and 23 mg of magnesium.
Gourde against diabetes
Eating pumpkin helps reduce blood sugar. In a 2007 study, Gourd had an interesting potential for controlling hyperglycemia because it acts as an inhibitor of alpha-glucoside (an enzyme that promotes glucose secretion) and has a antioxidant activity. Alpha-glucoside inhibitors are molecules used in the treatment of type 2 diabetes.
Pumpkin to prevent cancer
Beta-carotene helps prevent certain types of cancer, such as prostate cancer or colon cancer. A 2014 population survey in Japan found that people with high levels of zeaxanthin in the blood had fewer benign tumors and less risk of cancer.
Pumpkin is important for losing weight
Squash provides fibers that promote digestion and can help you lose weight by helping to reduce the feeling of hunger. When you eat pumpkin, you will feel full and pumpkins contain a lot of water and few calories.
Pumpkin seeds for good mood and to sleep better
Pumpkin seeds contain tryptophan, and this amino acid contributes to the production of serotonin, which plays an important role in improving mood. Serotonin deficiency appears to promote anxiety and the onset of depressive symptoms. Serotonin is also involved in regulating the waking and sleeping cycle.
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