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07/12/2018
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The avocado is an unusual fruit. They are rich in healthy fats and are often used to produce oil. Although not known, avocado oil has a good taste and resistance to oxidation.
Healthline offers seven health benefits of avocado oil, including improved skin freshness and better heart health.
Avocados are rich in oleic acid (oil) and healthy fats:
Avocados are rich in oleic acid, which is also found in olive oil. This fatty acid has many health benefits. Oleic acid is extracted from the avocado pulp.
Reduces cholesterol and improves heart health:
Some animal studies have shown that avocado oil can be beneficial for heart health, especially for lowering blood pressure and cholesterol levels in the blood.
Rich in pixie useful to the eye:
Avocado oil is a rich source of lutein, naturally present in the eyes. Lutein is an antioxidant that reduces the risk of age-related diseases. The body does not secrete lutein, so you have to get it in food.
Improve the absorption of important nutrients:
Some nutrients require the absorption of fat by the human body. These include antioxidants, fruits and vegetables rich in low fat carotene.
Can reduce the symptoms of arthritis:
Arthritis is a common disease that affects millions of people around the world. Several studies have shown that avocado oil extract and soy oil could reduce the pain and stiffness associated with OA.
Improve the healing speed of skin and wounds:
Avocado oil is useful for the skin. Studies have shown that avocado oil can treat skin wounds and speed healing of wounds. It also improves the symptoms of psoriasis.
Very easy to use:
This last advantage is unhealthy but important. Avocado oil is versatile and uses and is easy to incorporate into your diet. It can be used as cold as healthy and safe when used at high temperatures.
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