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Many vegetarians around the world are always looking for alternatives to proteins because the plant diet lacks important nutrients, such as vitamin B12, which causes lack of fatigue and nausea, muscle weakness and tingling in the hands and feet, as well as forgetfulness and anxiety.
Vitamin B12 maintains a strong immune system, it also participates in the metabolism and production of red blood cells.
We can take vitamin B12 in red meat and other products of animal origin:
Cereals
Here is everything you need to know about vitamin B12
Rich in vitamin B12 is an excellent meal to take at breakfast.
Milk
Milk contains protein, calcium, phosphorus, potassium and a high proportion of vitamin B12. You can drink two cups of cow's milk to meet the daily needs.
Eggs
The eggs are high in protein and contain 6 micrograms of B12.
Mushrooms
Mushrooms contain a large proportion of vitamin B12 can be added to authorities and eggs and others.
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