The best morning drink as an alternative to coffee and tea strengthens your body with vitamin D | The health

Experts recommend drinking orange juice, but this is the type of vitamin D added.

According to the British National Health Service, vitamin D is necessary to maintain healthy muscles, bones and teeth.

If a person does not get enough vitamin D, she will be exposed to osteoporosis, bone marrow or rickets.

The normal orange juice contains vitamin D, but a cup contains only one-third of what a person needs the important substance.

In addition, vitamin D can be consumed by consuming certain healthy foods, such as meat, fish and egg yolk.

Although these foods are consumed, it is always difficult to get a vitamin D. It is therefore recommended to take supplements regularly.