The morning drink fortifies your body with vitamin "D"

The level of vitamin D decreases in the human body, especially at the end of the winter, while the day is short and the sun is off early. To avoid vitamin D deficiency needed by the body, experts recommend adding a component to breakfast, which protects the body from many health disorders.

Experts recommend drinking orange juice, but this is the type of vitamin D added. According to the British National Health Service, vitamin D is necessary to maintain healthy muscles, bones and teeth.

If a person does not get enough vitamin D, she will be exposed to osteoporosis, bone marrow or rickets. The normal orange juice contains vitamin D, but a cup contains only one-third of what a person needs the important substance.

In addition, vitamin D can be consumed by consuming certain healthy foods, such as meat, fish and egg yolk. Although these foods are consumed, it is always difficult to get a vitamin D. It is therefore recommended to take supplements regularly.