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Some simple things can make a big difference in the fight against skin aging, such as following a healthy diet and using skincare products regularly, taking care to wear sunscreen even in the winter.
The German magazine recommends getting enough sleep at night, as the body relaxes and renews the cells during the night, as well as the production of melatonin, which slows down the aging process. It is therefore necessary to sleep at least 6 hours per night.
It stimulates the metabolism, regenerates the cells and reactivates them, allowing oxygen and nutrients to move more easily towards the capillaries, so that the skin looks fresher and softer, without having to go into gyms, but can work three or four times a week for 20 days. Min.
The German magazine pointed out that stress can be the cause of many skin problems, considered as sensitive organs of the body, as well as results of recent studies indicating that the aging of the skin and the life of the immune cells were reduced which resulted in various diseases.
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