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Ramallah – National Home
Forget any "diet" or nutritional pattern that has proven effective to improve the chances of survival (or reduction) of breast cancer.
In general, breast cancer survivors can benefit from the healthy diet (described below) recommended to all because it promotes health and protects against several diseases, including different types of cancer, according to "Madam".
Obesity or obesity among breast cancer survivors carries a risk of death from recurrent or even total breast cancer (death, regardless of the cause, not necessarily breast cancer).
To maintain a healthy weight, body mass index (length in meters x length in meters / body weight in kg) should be between 18.5 and 24.9.
• Eat at least two and a half cups
• Choice of breakfast cereals and whole grain bread, brown rice, smoked and quinoa.
• Reduce the consumption of red meat and processed meat, with the choice of chicken, fish and legumes in return.
• Limit the consumption of bad fats (saturated and unsaturated), available in: red meat, cold fatty meat, poultry skins, whole dairy products, fried foods, ghee, donuts and microwaves .
• Eat "good" fats, namely polyunsaturated fats, monounsaturated fats, found in foods such as: olive oil, canola oil, nuts, natural nuts , avocados and olives.
Physical activity
The analysis of the data collection of over 13,000 breast cancer survivors showed that the most active had a better life.
There was a 30% lower mortality rate among survivors, who had done 3 hours or more of moderate walking during the week compared to less active women.
As a rule, breast cancer survivors do not need intensive exercise to derive a benefit: a study concluded that an activity, such as a brisk walk of 30 minutes, improves the chances of survival several times a week.
In this context, the American Cancer Society recommends that breast cancer survivors:
• Distance from inactivity, with resumption of normal daily activity as soon as possible after the diagnosis.
• Regular physical activity (at least 150 minutes per week)
• Perform weight training (weightlifting, weightlifting, discus, javelin …) at least twice a week.
Physical activity helps breast cancer survivors improve their body image, mood, energy, mobility and quality of life, maintain healthy bones and reduce fatigue, tension and anxiety.
Pointing out that, in the past, the sport increased the risk of lymphatic edema (swelling usually occurs in one leg or in the legs, due to removal or damage of the lymph nodes, in the framework of cancer treatment.
The lymphatic system, which is part of the immune system, prevents the lymphatic fluid from well discharging and the accumulation of fluid in the swelling) in breast cancer survivors and exacerbates the symptoms.
However, recent studies indicate that after convalescence after breast surgery, arm exercises (such as weight training) do not appear to increase the risk of lymphatic edema.
However, it is advisable to consult your doctor.
Stop smoking
There is growing evidence that smoking reduces the chances of survival for women with breast cancer. An analysis of the inclusion of data relating to about 10,000 survivors showed that smoking increased the risk of death from breast cancer and total death (deaths from any cause, not necessarily breast cancer). .
So, quitting smoking is a preferred measure you can do for your health.
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