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The potato is an important vegetable for human health because it contains nutrients from vitamins, minerals and other substances that help prevent certain diseases, but which frequently cause health problems, which we know the following lines, according to the website " science of life"He said.
Damage to potatoes
Blood Sugar
Potatoes do not contain fat, but at the same time contain low-protein carbohydrates, excessive blood sugar and a decrease in the proportion of insulin, which gives hunger directly after meals, which can lead to eating
L & # 39; obesity
Excessive consumption of potatoes in case of obesity or diabetes because they contain carbohydrates.
On the other hand, eating too much french fries causes high blood pressure.
When you eat potatoes sparingly and cook healthily, it's because of the health benefits to humans, such as:
Arterial pressure
The potato can help lower blood pressure because it contains dietary fiber that helps lower cholesterol levels. The potato is also a source of potassium that helps lower blood pressure, according to the US Food and Drug Administration.
Strengthen the immune system
Potatoes contain vitamin C, which helps prevent colds and strengthens the immune system, helping to protect the body from infections.
Improve digestion
Potatoes also contain dietary fiber and a high carbohydrate content, which helps improve digestion.
Keep your heart healthy
Potatoes help maintain heart health because they contain dietary fiber that reduces harmful cholesterol levels in the blood, while vitamins C And B6 Found in potatoes to reduce free radicals.
Cancer prevention
A study published in 2017 by the Journal of Biochemistry revealed that consumption of purple potatoes could reduce the risk of colon cancer because it is rich in antioxidants that limit the growth of free radicals responsible for cancer.
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