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Fried potatoes are a pump for more than 500 calories of starch, and some warn of the risk of becoming a regular ingredient in our diet.
According to nutrition expert and epidemiologist Eric Reem, in a New York Times article, the number of fries not to exceed is six.
The expert cited a medical study published last year in the American Journal of Clinical Nutrition and showed that excessive consumption of French fries was associated with an increase in mortality, according to an article in the Spanish newspaper Espanyol.
The research team responsible for this work concluded that, despite the low consumption of potatoes in the world, their consumption of fries is becoming more and more widespread.
Some 4,400 men and women participated in the study, which revealed that premature deaths were those who consumed excessively potato pieces, while those who consumed healthy potatoes had an average life expectancy.
As a result, these results are particularly alarming for participants who consume potatoes two or three times a week and who are often more likely to deteriorate.
US citizens are most likely to include such foods regularly in their diets: for example, the average consumption of potatoes in New York is about 52 kg per year, about two-thirds of which is fried or transformed into bags, From the Ministry of Agriculture.
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