Scientists reveal new bread facts for health. What did they say? Al Manar Channel – Lebanon

Bread has always been the basis of human nutrition. But in recent years, people were far from eating bread because of many health problems, including their contribution to overweight and obesity, responsible for many diseases. However, the experts stopped at the materials used to make bread, including whole grains.
"Whole grain bread is healthy and eating a large amount of whole grains is associated with a range of health benefits," said Dagvin Ion, a researcher at the College of Public Health's Imperial College London. Rates of heart disease and cancer. "
In addition, it is inadvisable to consume white bread, noting that this "contributes to the negative impact on the body and increases the risk of weight gain".
"The news is not the primary cause nor the only factor of weight gain," says Nikola Macieon, a scientist at Tufts University's Human Nutrition Research Center. "Weight gain can not usually be attributed to a food." Most Americans consume less than one serving of whole grains a day, and 90% do not eat enough fiber, while eating more bread whole is the best way to overcome this shortage. "
"If we look at studies of foods for people without the disease, we will notice that fiber and whole grains are the main ingredients of their diet," said Joan Slaven, a nutritionist at the University of Minnesota. . "Fiber in whole-grain foods slows the absorption of fats and carbohydrates through the small intestine, which limits high blood sugar levels, and whole grains nourish healthy bacteria in the blood. Gut and help improve colon health. "
"In the Mediterranean, bread is essential in the diet, and studies have shown that people who consume a diet containing whole grains are the least likely to be obese or overweight," says Slaven.
Regarding white bread, a comprehensive study published in the British Journal of Nutrition found that "white bread consumption can increase belly fat". The vast majority of evidence supports the latest US guidelines on diet, according to which a healthy diet consisting of 1,800 to 2,000 calories can include six slices of bread a day, of which up to three slices of bread white "refined". In short, white bread all day is the path that leads to obesity, but if you have ignored all kinds of bread, including whole grains, because you think it's toxic and unhealthy , current evidence suggests that you are contributing to increased damage to your health.

Source: New