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Harvard – The orange juice is recognized for its high nutritional value and contains a large proportion of vitamin C, which fights and protects colds, as well as many studies on its usefulness in the prevention of certain cancers.
A recent study found that daily consumption of a glass of orange juice would significantly reduce the risk of dementia.
Researchers at Harvard University have followed about 28,000 men over the last two decades to study the effects of their fruit and vegetable consumption on their mental health and asked respondents to respond to questionnaires on what they ate every four years. Recent events or items on your shopping list.
These benefits of a glass of gold
They found that men who formerly drank a small glass of orange juice were 47% less likely to face confusion in memory or memory difficulties or to follow instructions, according to the website (The Sun) British.
According to doctors, maintaining a diet rich in vegetables and fruits will protect the brain through its vitamins and antioxidant nutrients, which can protect the brain from the accumulation of unwanted molecules and allow blood to flow correctly to the brain.
Since orange juice contains a lot of calories because of the presence of orange sugar, it is recommended to add a glass of small juice only to the daily routine.
The number of people suffering from dementia in the world is estimated at 46.8 million, of which nearly one million in the United Kingdom and about 5 million in the United States, reported the Daily Mail.
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