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04:01 p
Monday, December 10, 2018
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The body needs calcium and vitamin D minerals for healthy bones and teeth, for many functions in the body and for the prevention of health problems and psychological problems.
Because of the lifestyle that does not allow us to expose the skin to direct sunlight (rather than behind the glass), a vitamin D deficiency is needed to allow the body to absorb the metal, according to Emirates 24.
The most important sources of calcium. Spinach, white beans, okra, soya, sardines, salmon, milk and products thereof.
The main sources of vitamin D. Fatty fish such as salmon, tuna, mackerel, cow's liver, egg yolks, cheese, milk, mushrooms and vitamin-enriched juices.
To get a good share of vitamin D in salmon, take a ration of 84 grams of cooked fish to get 450 IU of vitamin. It provides a glass of milk between 50 and 100 IU.
The adult and the child aged 4 to 8 years old need 1,000 IU per day, while those aged 9 to 18 need 1,300 IU per day.
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