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The orange juice is recognized for its high nutritional value and contains a large proportion of vitamin C, which fights and protects colds, as well as many studies on its usefulness in the prevention of certain cancers. A recent study found that daily consumption of a glass of orange juice would significantly reduce the risk of dementia.
Researchers at Harvard University have followed about 28,000 men over the last two decades to study the effects of their fruit and vegetable consumption on their mental health and asked respondents to respond to questionnaires on what they ate every four years. Recent events or items on your shopping list.
They found that men who formerly drank a small glass of orange juice were 47% less likely to face confusion in memory or memory difficulties or to follow instructions, according to the website (The Sun) British.
According to doctors, maintaining a diet rich in vegetables and fruits will protect the brain through its vitamins and antioxidant nutrients, which can protect the brain from the accumulation of unwanted molecules and allow blood to flow correctly to the brain. Since orange juice contains a lot of calories because of the presence of orange sugar, it is recommended to add a glass of small juice only to the daily routine.
The number of people suffering from dementia in the world is estimated at 46.8 million, of which nearly one million in the United Kingdom and about 5 million in the United States, reported the Daily Mail.
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Ten secrets to delay aging
When was the last time you danced, even inside your house? If this lasts for more than a week, you must repeat it quickly. Dancing according to experts told the German site Gofimin, improves the mood and helps with relaxation.
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Ten secrets to delay aging
Laugh, savor and forget the worries. This is the result of the meeting of close friends, who have all improved the psychological situation and have of course reflected on health.
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Ten secrets to delay aging
Experts recommend sleeping 30 minutes each day, which means accelerating the effects of disability and aging.
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Ten secrets to delay aging
Yogurt daily reduces the risk of diabetes and allows you to cut fresh fruit in yogurt for those who do not like it, or to mix with honey.
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Ten secrets to delay aging
Ignore the elevator located at the entrance of your home or workplace and climb the stairs with each additional movement, which benefits the body and protects it from obesity.
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Ten secrets to delay aging
Watch your breathing and if you find it quick and superficial, know that it helps to increase stress. So you have to change the order immediately. The best way to breathe slowly and deeply is to help you relax.
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Ten secrets to delay aging
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Ten secrets to delay aging
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Ten secrets to delay aging
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Ten secrets to delay aging
Reduce the time spent watching TV and using your computer an hour a day. And during this hour, walking outside helps burn calories and drain the brains. Author: Ibtisam Fawzi
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