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Ramallah – National Home
Experts from the American Heart Association have discovered that nuts prevent weight gain and improve cardiovascular problems.
According to the EurekAlert website, the Panel analyzed data on the health status of more than 126,000 non-chronically ill men and women and answered the researchers' questionnaire on the quantity and number of nuts that 'they eat, according to Novosti.
It turns out that about 30 grams of nuts a day do not cause any harm to the body, quite the contrary, it helps to fight against obesity. In addition, scientists have concluded that eating so many nuts a day instead of red meat, processed meats, chips, chips and desserts reduces the risk of weight gain.
"People think that nuts are high in fat and calories, so they do not consider them healthy meals, while nuts prevent weight gain and improve health," said researcher Liu Xiaoran.
The study confirms that the consumption of nuts reduces the risk of cardiovascular disease.
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