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NEW YORK (Reuters Health) – Eating a banana every day helps prevent strokes and deadly heart attacks, according to a recent medical study in the United States.
Researchers at the University of Alabama, who conducted their study on the famous fruit from a sample of rats at high risk of heart attack, indicated that potassium contained in a large Amount of banana released the arteries from the harmful deposits that accumulate over time, according to the British newspaper The Independent.
Low potassium mice had arterial problems, whereas high potassium mice were healthier, did not have atherosclerosis, and did not have serious cardiac muscle disorders.
Despite the importance of bananas, experts believe that we must not start again to avoid stomach upset, diarrhea and nausea.The British public health service recommends to consume 3,500 milligrams of potassium per day, but bananas contain only a quarter. Experts advise the demand for other foods such as potatoes, black broccoli, fish and poultry.
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