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World Miscellaneous
Reading is also useful for the brain, according to a report from Step to Health, in which the brain works more at night and is more willing to take advantage of reading before sleep.
The report advised users to replace smart devices when playing at night to enjoy the following benefits:
Strengthen memory
Many friends may have told you when I was studying at night, as they considered this method the most appropriate way to save information.
As everyone knows, the brain works harder during the night, because you are paused, and then all of the body's energy is concentrated in the brain. Thus, when you read at night, the information in your brain sticks more, which strengthens your memory.
In addition, people concentrate better at night. It is therefore beneficial to use reading and to learn something useful.
Brain exercises
People play sports and train their bodies to be healthier and more resilient. The brain also needs exercise. Exercise and reading training helps people acquire better memory and faster memory.
When you read before going to bed, your mind starts working, concentrating on what you read, exercising your mind while you sleep, and helping you react faster. This can be very useful when you have a public conversation or something unexpected happens and you need to act quickly.
Reading your brain at night will improve your intelligence, remember that your mind should think a lot during reading and improve your imagination, which can also help you become more creative.
Prevent diseases
Reading the night can help prevent certain diseases, especially if they become a daily habit, especially if you are at risk of suffering from Alzheimer's disease.
By exercising your mind and improving your memory, you are better protected against this potential disease.
While you may not be able to prevent Alzheimer's disease or dementia, you can delay it with several protective devices, including night reading.
Other advantages
In a report, May Perfectt pointed out that reading a book at night was preferable to a smartphone, especially since the blue light emitted by the screens prevents the production of melatonin, which controls your daily rhythm and helps you sleep. .
Technology can also trick your mind into believing that it must stay awake, stay alert and make relaxation difficult. Keeping your cell phone in hand can also hinder sleep, thanks to the bells generated by SMS, emails and calls, or late-night calendar reminders.
On the other hand, reading a book at night helps you to immerse yourself in a fantastic world that eliminates stress and helps you relax, as well as the following benefits:
– improve cognitive function
– Reduce stress levels
– Decreased levels of cortisol, a hormone released in response to stress and caused by several health problems, including increased blood sugar levels, high blood pressure and obesity.
Reading before bedtime also helps you improve your sleep routine and sleep well at night.
Fatal reading to insomnia
Insomnia affects the physical and psychological sensations of the person.According to a 2009 study by researchers at the University of Sussex, opening a book and reading before Going to bed can help you cope with insomnia.
The study showed that six minutes of reading reduced stress by 68%, brightening the mind and preparing the body for sleep.
David Lewis, the psychologist and author of the study, said that the book "is more than just distraction, but a stimulating activity of the imagination, which brings you into a state of change of consciousness" .
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