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When the body does not get enough calcium, it increases the risk of several diseases, such as: osteoporosis Lack of calcium and low bone density.
One of the causes of calcium deficiency is not taking enough for long periods of time, especially in early childhood, and taking drugs that reduce the body's ability to absorb calcium, "Web Medicine".
In addition, the body's sensitivity to calcium-rich foods, various hormonal changes, especially in women, genes and heredity, hypothyroidism, malnutrition or malabsorption.
The person usually does not have calcium deficiency overnight, but the infection occurs gradually when there is a lack of calcium for a prolonged period..
The symptoms of calcium deficiency do not appear in the early stages because the body continues to supply calcium by removing it from the bones.
Symptoms
Lack of calcium during extended periods of confusion and memory loss, muscle spasms and numbness of the hands, feet and face, as well as depression and hallucinations, thinning and Nail weakness and ease of exposure to fractures.
Calcium deficiency can affect all parts of the body, including slow growth of hair, skin lesions, lupus and weakness..
Calcium deficiency can lead to serious complications, including eye damage, heart rhythm disorders, osteoporosis, disability, injury, spine fractures, bone fractures and difficulty walking. ..
Treatment
If a person is deficient in calcium, it can be treated easily.. One of the solutions is to take calcium supplements under the supervision of a doctor, in accordance with the recommended doses..
The patient can also make simple changes to their diet and eat more sources of calcium. If these methods do not stop, the doctor may commit to regularly injecting calcium into the patient..
The effects of the positive treatment usually begin to appear on the patient after a few weeks., But in patients with severe calcium deficiency, the treatment may last more than 1 to 3 months.
Prevention
You can protect yourself from calcium deficiency by doing simple steps, including proper nutrition, and choosing a few low-fat dairy products that are high in calcium.
Doctors also recommend eating sardines, salmon, white beans, broccoli, dried figs and orange juice, but there should not be excessive ingestion.
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When the body does not get enough calcium, it increases the risk of several diseases, such as: osteoporosis Lack of calcium and low bone density.
One of the causes of calcium deficiency is not having enough for long periods of time, especially in early childhood, and taking drugs that reduce the body's ability to absorb calcium, according to the "Medicine" website .
In addition, the body's sensitivity to calcium-rich foods, various hormonal changes, especially in women, genes and heredity, hypothyroidism, malnutrition or malabsorption.
The person usually does not have calcium deficiency overnight, but the infection occurs gradually when there is a lack of calcium for a prolonged period..
The symptoms of calcium deficiency do not appear in the early stages because the body continues to supply calcium by removing it from the bones.
Symptoms
Lack of calcium during extended periods of confusion and memory loss, muscle spasms and numbness of the hands, feet and face, as well as depression and hallucinations, thinning and Nail weakness and ease of exposure to fractures.
Calcium deficiency can affect all parts of the body, including slow growth of hair, skin lesions, lupus and weakness..
Calcium deficiency can lead to serious complications, including eye damage, heart rhythm disorders, osteoporosis, disability, injury, spine fractures, bone fractures and difficulty walking. ..
Treatment
If a person is deficient in calcium, it can be treated easily.. One of the solutions is to take calcium supplements under the supervision of a doctor, in accordance with the recommended doses..
The patient can also make simple changes to their diet and eat more sources of calcium. If these methods do not stop, the doctor may commit to regularly injecting calcium into the patient..
The effects of the positive treatment usually begin to appear on the patient after a few weeks., But in patients with severe calcium deficiency, the treatment may last more than 1 to 3 months.
Prevention
You can protect yourself from calcium deficiency by doing simple steps, including proper nutrition, and choosing a few low-fat dairy products that are high in calcium.
Doctors also recommend eating sardines, salmon, white beans, broccoli, dried figs and orange juice, but there should not be excessive ingestion.
