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Published the website "Bright
Said "American report in which he listed the 10 most serious health problems caused by sitting
Eight hours a day, indicating some ways to adopt them to reduce the risk
These problems.
The site says in its report
Translated by "Arab"Scientists have estimated the time spent by a citizen
British to sit during the day about 14 hours. These statistics are considered
Are similar in many other countries. In this regard, the university professor said
California at Berkeley, Galen Krantz, sitting is an abnormal body posture
Human.
The site pointed out that
The spine in the human body has a shape similar to the letter "S" to support
Stress, but this form changes when you sit down to become like the letter "C".
When a person relaxes his body while sitting down, his abdominal muscles weaken
Towards the preservation of healthy body shape is impossible. The pressure is also changing in the basin
And the spine, which causes increased pressure on the discs between paragraphs,
Thus, reduce blood flow to the brain, making the person with blurred vision
And feel headaches.
The site stated that it would remain permanently
Cause muscle weakness, inhibition of blood circulation and a reduction in activity, such as lack of activity
Physical activity is one of the main causes of early atherosclerosis. A study showed
More than 17,000 people in the last 13 years have discovered that people with mobility difficulties are about to die
54% more than those who lead a more active life.
The site has reported that people
Those who spend most of the day in a seated position run the risk of a deterioration of traffic in their limbs
In a way that allows its progression in varicose veins. In addition, lead
A lifestyle that involves many sitting periods to allow the person to gain weight,
Slow metabolism, forcing your body to burn fewer calories and store
The remaining calories are in the form of fat.
And the location is to sit down
Continuous, non-physical activity can weaken and weaken the body's muscles, particularly
Muscles of the abdomen and hips. Damage sitting behind the desk does not only affect the muscles, but also becomes
Bones are also more fragile because of their habit of sitting comfortably in a sitting position, which makes them lose
His strength in time.
The site noted that
The pancreas releases the amounts of insulin needed to convert carbohydrates into
Glucose, but he does not notice the need for cells, inactive muscles, to lower glucose,
So continuing to produce insulin at its normal level. Studies have shown that one day
The sitting position leads to a reduction in insulin cell consumption, which paves the way for diabetes
And many other diseases. It is also possible for a lifestyle that involves sitting for long periods of time
Can lead to diseases such as chronic constipation and hemorrhoids in more severe cases.
The site reported that the magazine
The Lancet Medical released a statement indicating death rates caused by lack
Movement, where at least 5.3 million people die each year because of a lifestyle that does not
Includes good physical activity. In fact, telomeres, known as Pseudomonas, become telomeres
The terminal, which protects the chromosomes of living cells, is shorter when
Aging Continuous sitting causes acceleration of aging, as every hour
Sitting, we shorten our lives by two hours.
The site said that the absence
The movement can lead to depression and anxiety, as would a continuous session
Cause a lack of endorphin secretions in the body. In addition, can sit
Constant influence on the quality of sleep, where your mind explains your sitting position as a comfort, even when
Your mind is at the pinnacle of its activity. On the basis of this interpretation, your mind concludes that you no longer need to
Sleep and relax.
The site says men
Living in a lifestyle that does not involve a significant activity is at risk of having problems
Erectile dysfunction, as well as prostate problems and imbalances in the balance
Hormone in the body.
The site mentioned some roads
This helps to reduce the risk of sitting for long hours to be careful not to walk
Long distances often and do not sit in transport
Public You can also go to your colleague's office instead of calling him or her by phone. C & # 39;
It is also advisable to hold meetings where you are standing rather than sitting. As good as
So, it is advisable to walk a little during the lunch break or to go to the restaurant, take it
Short breaks during work and stretching exercises.
To read the original textRight here)
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