A glass of orange juice a day protects against serious diseases

According to a study published in the journal Neurology, a glass of orange juice a day can help reduce the risk of dementia by 50%.

Researchers, who drank daily a glass of orange juice, said they had a 47% risk of dementia and that fruits and vegetables were rich in vitamins, nutrients and antioxidants that protect the brain.

As orange juice contains a large amount of fructose, which is not healthy if it is consumed in large quantities, the study recommends to use only 200 ml of orange juice a day, preferably quite normal to avoid the excessive presence of sugar in the juice of industries, Fresh fruit juice and vegetables are healthy and should be incorporated into the daily diet .