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With the adoption of millions of health application users in parallel with the smart phone revolution over the last decade, an important question is asked about the effectiveness of the smartphone. access to expected health outcomes.
As part of their constant quest for fitness and idealism, many people download health-related apps on their smartphones. This represents a dramatic shift in the attitudes of athletes and individuals who pay special attention to healthy habits.
Some rely on health apps to control the time spent on exercise, as well as to motivate them to become more fit and productive.
There are many examples of people who have benefited greatly from the use of these applications. Ed, a London-based writer, lost 70 pounds by applying "Hazelnut" to calculate the number of calories, while Gareth managed to get rid of his alcohol dependence based on Drink Freedays.
According to a study conducted by Flori, the use of healthcare applications increased by 330% between 2014 and 2017. About three quarters of these users used these apps at least twice a week during the week past, while the others used them more than ten times a week.
According to each report by Alex Herne of The Guardian, at the heart of each success, some failures occur, because those who use these applications do not use them permanently and are not adopted after a certain time.
| Some apps have the opposite effect of what they promote and are usually annoying for users. (Pixabee) |
The opposite effect
On the other hand, there are applications that have the opposite effect of what they promote and which are generally bothersome for the users. This is seen in the Agnes experiment, which uses a custom smartphone app to remind him to drink water.
Agnes said that the application reduced the amount of water she drank per day. One of the calorie control application users said that its reliance on this application had caused the development of its food disruption.
Some practices that applications seek to generalize by requiring users to strictly adhere to it and engage in specific tasks can potentially self-destruct. In general, these apps help you learn new habits by creating new neural connections within your brain.
The problem with major healthcare applications is that many of the habits that users are trying to acquire are not habits they think they will adopt in their lives. In this sense, it can be said that getting used to a particular morning exercise is part of the list of good habits, although we can not say the same about the habit of switching to the application.
This does not prevent a number of applications from making radical changes, regardless of which applications require a monthly subscription from their users without providing expensive services and the expectations of their users.
Some applications seek to make a profit by serving a particular purpose rather than its complexity. This can be seen in Live Sam's Healthy Sam app, which encourages users to pay for special plans including special diets to help them improve their diet.
Mattias Storm, responsible for measuring economic growth within the company, says that the app provides simplicity to those who need it, as well as additional support to those who wish . "It takes 20 days for a man to do something familiar, and he needs 60 days to put it on his list of habits," Storm said.
| Some rely on health apps to control time spent on exercise (Pixabee) |
Women's health
For its part, Danish author Ida Tin and the developer of the famous "Chlo" app, which determines women's monthly hours, believe that most similar applications are based on a calendar that can go up to 28 days, which is not helpful.
For the Chloé application, she processes the data entered by the user to provide accurate prediction of the date of the beginning of the menstrual cycle in the woman. For its part, the developer of Danish applications said that through this app, she seeks to help women better understand their bodies.
In another example, the WISE app allows breast cancer users to share their sleep, quality and fatigue with their doctor. According to a report published in the Medical Internet Research Journal, this application has many benefits for users and their medical team.
Applications in the health field echoed official organizations such as the UK's National Health Service, which had noted that the MyBossilSilve app helped reduce anxiety and stress as well as the possibility of following the diet of people with type 2 diabetes.
It can be said that the best option that one can follow is to be motivated by one's goals and not to rely on an application to motivate him to maintain his health. In addition, he must be careful to make a real change rather than just continue his business in a negative way.
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