News 24 5 tips to quit smoking

The best thing to do for your health is to stop smoking, but during your trip, you sometimes have to stop drinking a cigarette, then start from scratch, this report gives you tips to help you quit without a return. , "Net doctor".

If you want to quit, you must be mentally prepared: Smoking has become a way of life for many and is becoming almost normal behavior in some situations, but if you know the following methods, you can absolutely quit.

Try methods and tips to divert your mind from smoking

Identify the times when you are most likely to smoke and plan what you will do instead of cigarettes: for example, you can eat healthy foods such as carrots and cucumbers, cut them into cigarettes and eat them. if you want to smoke.

sports practice

Aerobic exercise triggers the hormone "androfen", responsible for improving mood and happiness, which is the same hormone as cigarette and nicotine. Thus, when you exercise, these hormones can reduce your desire to smoke and make you more agile and stronger with exercise, to improve with the sport to become healthier.

Take care of yourself

If you find that sitting in front of the television makes you want to smoke, do something else, like walking with one of your friends or talking to one of your friends, it is important to keep yourself busy for avoid bad habits.

Fill out your list of daily tasks of productive work, whether cleaning the bathroom, going to the supermarket, exercising or having coffee with friends to avoid smoking.

Relax

If smoking is your way of dealing with stress or anxiety, when you feel stressed or anxious, apply relaxation techniques such as deep breathing, listening to quiet music or practicing yoga.

Alternatives to nicotine

Nicotine is a substance that causes addiction. As soon as it enters the human body, its mind and body depend on it. Once the nicotine starts to leave the body, the mind immediately forces it to look for it.

Nicotine replacement products, which are nicotine-lowering therapeutic products without the harmful chemicals found in cigarettes, help you to overcome the effects of smoking cessation, such as mood swings, in the first place. , headaches and sleep disorders.