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The experts pointed out that the public health of the human body was closely linked to the health of the mouth and teeth, so that the deterioration of the health of the mouth and teeth resulted in a deterioration of the health of the body as a whole and exposure to diseases.
To protect the mouth, gums and teeth and protect them from diseases so as not to harm the health of the body, doctors are advised to keep their mouths and teeth clean and to eat foods suitable for oral health. dentistry and strengthen the teeth.
According to specialists, the health of the mouth and teeth is closely related to the quality of the food that the man, for example:
– Vegetables and fresh fruits: help clean teeth and contain natural sugars.
– Calcium and Vitamin D: works on building and strengthening bones and teeth.
– Vitamin B: helps the growth and restoration of gum tissue.
– Vitamin A: helps to form the outer layer of teeth "enamel".
– Proteins: help to form teeth.
– Iron: Protects the gums from bleeding.
Foods rich in acidity, sugars and sweets are responsible for cavities and gum disease, contributing to the growth of germs. These bacteria turn into acids that dissolve the outer crust of the teeth and crack them, allowing the bacteria to penetrate the inner layer of teeth and cause licorice. .
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