7 rules to protect your child's heart and arteries – Saudi News



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Coronary artery disease does not appear suddenly, it begins during infancy and develops mysteriously for several decades until the result, often unexpected, appears as chest pain, heart attack or stroke. sudden death. According to Dr. Michael Grieger, of the American College of LifeStyle Medicine, infantile atherosclerosis begins with fatty lines in the arteries and blood vessels, the onset of sclerosis and blockages leading to coronary artery disease . Solutions are not limited to the use of drugs to allow children and adolescents to enjoy fast food, which requires a change in lifestyle. And follow 7 basic rules for the protection of the heart and arteriosclerosis of people with high cholesterol, which can predict the risk of these diseases in young people. These are summarized in:

Control of blood pressure

Cholesterol control

Reduced sugar in the blood

Maintain an active lifestyle

Eat

Food

In good health

S & # 39; refrain

About

Smoking

Maintain the perfect weight

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