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WASHINGTON (Reuters) – An increase in motor activity during the day is linked to improved mood, especially in people with bipolar disorder, a condition linked to depression. , according to a recent American study.
The study was conducted by researchers from the Johns Hopkins University School of Public Health and published their findings in the latest issue of the journal JAMA Psychiatry.
To achieve the results of the study, the team followed 150 women and 92 men aged 15 to 84, including 54 people with bipolar disorder.
To monitor the movement levels, study participants wore handheld devices that automatically recorded the actual movement levels 24 hours a day, as well as mood changes.
The researchers found that participants who recorded significant activity during the day, mood improved and psychological overnight.
The researchers also found that this beneficial effect was more pronounced for the group of people with bipolar disorder.
"This study revealed the effects of motor activity on reducing the psychological effects of bipolar disorder on mood," said Vadim Zibunnikov, head of the research team.
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