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Okra contains all the nutrients that qualify him to treat diabetes
Okra is one of the most famous types of seasonal vegetables, which appear specifically in summer in many countries of the world, and okra is particularly important in the countries of the Arab world, where it has many people in the countries Arab. Many important Arab dishes, and more importantly, okra, have many health benefits and contribute to the treatment of many health problems, the most important of these being diabetes, linking many diabetes studies. and okra and learning the benefits of tar for diabetics. You should know The first mm consists of okra and its nutritional value.
The nutritional value of okra:
Okra is one of the most valuable types of vegetables rich in minerals, minerals and vitamins. Phyllis is very nutritious and contains a wide range of vitamins such as vitamins. AAnd vitamin BAnd vitamin KAnd vitamin D In addition, okra is rich in natural fibers and essential minerals such as calcium, iron, manganese, zinc, magnesium, folate and beta-carotene. The viscous substance that appears in okra during cooking is also of great nutritional value. As onions like okra, just a whole day to meet the body's nutrient needs. Okra contains no fat, their calories are very low and the proportion of sugars they contain is also low.
Benefits of okra for diabetics:
1. Okra contains all the nutrients that qualify it for the treatment of diabetes. The natural fibers, vitamins and minerals that it contains allow you to eat them according to the blood sugar level, which avoids the damage and complications of diabetes related to the duration of the disease. High sugar.
2. Diabetics provide many nutrients to diabetics, helping them prevent certain problems such as diabetes, diabetes, and diabetes, as well as preventing diabetic patients from having difficulty healing their wounds. , Diabetes for ulcers and acute infections.
3- improves the absorption of okra by the secretion of insulin by the pancreas, and the most important fact is that eating okra increases the response of tissues and cells of the body insulin, a significant proportion of diabetes cases resulting from the non-response of the body's cells to insulin.
4 – Numerous studies have confirmed that drinking okra could remove diabetic patients from their annoying disease in just two months or at least reduce the excess of blood sugar and regulate it at the same time. future, so as not to increase significantly, the important is the regularity of eating the okra continuously Month period.
5 – reduce the okra to increase the harmful cholesterol level in the body, it is a food does not contain fat, so we can eat okra and in large quantities without worry of any damage .
How to eat okra for diabetics:
1 – can be cooked okra in the usual way, provided not to add saturated fat, add only a small amount of olive oil.
2 – can be cooked okra and can be combined with another group of vegetables, can be added with potatoes, tomatoes, onions, as well as zucchini, cooked all these vegetables together increases the nutritional value of this meal and makes it enough to meet the body's needs for vitamins and essential elements.
3- Okra can be taken for its great benefits to diabetics, by bringing 3 to 4 fingers of okra and removing limbs from both sides.These fingers are cut into medium sized pieces and a cup of size average is brought with a quantity of water and placed in the cup. Place the cup in the room for 12 hours and do not put it in the refrigerator.It is important to take the temperature of the room, then drink water and foam of okra dipped in water and remove the fingers of the cut axanium, it is not important to address it.
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