10 steps to help you treat varicose veins

Weight gain is a major cause of varicose veins

Varicose veins or varicose veins are enlarged and curvature veins dilate due to weakness of the small valves of the leg and are responsible for preventing blood reflux after pumping into the veins to the heart. What usually occurs in the case of varicose veins is the failure of the work of these valves and thus the return of blood to gravity, causing the expansion of the veins and their expansion.

Varicose veins usually appear in the form of swollen blue swings and cause embarrassment and pain to many, especially those who practice long hours standing up during the day. According to studies, varicose veins in women are more common: they affect 50% of women and men are less likely to develop varicose veins. It also occurs frequently in women during pregnancy.

There are many methods of treating varicose veins, but the most effective is the treatment of surgery or the use of a laser, and can be controlled or mitigated by following very simple steps, especially at the beginning, the best and the simplest that can be followed to get rid of varicose veins:

10 steps to help you treat varicose veins:

1. Good circulation:
The improvement of the blood circulation in your body, especially in the legs, is essential to treat varicose veins. For that, proceed as following:

Exercise even if you do not do a lot of effort, like doing housework or hiking. The movement itself improves your blood circulation.

When sitting, you can raise your legs in the chair to relieve pressure and facilitate blood circulation.
Try not to sit or stand for long periods without changing your situation, even if you are in the air, in a car or conference. Move your legs or move from one place to another instead of standing or sitting continuously and activate the blood circulation in your legs.

2. Reduce your weight:
Weight gain is one of the main causes of varicose veins and weight loss reduces its severity. It is helpful in getting rid of it, as being overweight increases pressure on the legs and impedes circulation.

3. Use compression socks:
The use of compression socks is one of the best recognized solutions for treating varicose veins, whether they are medical or commercial. These socks redistribute the pressure along the leg and improve blood circulation.It is recommended to wear it when you wake up (before getting out of bed) and consult your doctor before wearing it to know how long it will take to that your state improves.

4. Massage your legs:
As we know, massage improves blood circulation and therefore varicose veins are no exception and benefit from massage in treatment or relieve pain.

5. Lie on your back Lift your legs:
Lying on your back and lifting your legs during sleep or occasionally is helpful in facilitating the movement of blood and relieving pressure on your legs. You will then feel comfortable.

6. Enter antioxidants for your diet:
Foods rich in antioxidants strengthen the veins in your legs and prevent swelling and expansion. Antioxidants are often abundant in fruits and vegetables saturated with colors, as well as in citrus fruits such as orange and grapefruit. The most important foods rich in antioxidants (classified by rich in antioxidants):

Dried chocolate plum – garlic – raisins – blackberries – raspberries – cabbage – strawberries – spinach – red berries – plums – broccoli – oranges – red grapes – red peppers – cherries – onions – corn – aubergines.

7. March Exercises to strengthen the leg muscles:
Try exercising by strengthening the muscles of your legs and avoiding sports that could hurt them.

The most recommended sports for varicose veins: swimming – brisk walking – riding a bike – stretching exercises.
The most important sports recommended: football – tennis – squash – karate – weightlifting – boxing – judo – running – taekwondo – skiing.

8. Use apple cider vinegar:
One of the most famous treatments for varicose veins, simply wipe them with apple cider vinegar or wrap a cloth soaked in cider vinegar around your leg and let it sit for 30 minutes to relieve the pain. Appearance of varicose veins.

9. more spicy foods:
The use of spices of different kinds, such as ginger, garlic and other flavors, helps to dismantle the material of fibrin, which is deposited on the walls of the veins, which increases the severity of the problem.

10. Avoid all that follows to avoid varicose veins and do not need to treat varicose veins:
– Sit with your legs crossed (placing one man on the other) for long periods of time as this may affect the blood circulation.
– Salt increase: salt in excess of food is one of the most important causes of varicose veins.
Smoking: Studies have shown that smokers are more likely to develop varicose veins.
– Wear shoes with high heels: they exert a strong pressure on the veins of the legs.

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