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If there is a specific capacity of human memory, do not worry, you have enough space available.
Psychologists and neurologists agree that even if there is a real memory capacity, we are not likely to reach the ultimate limit of our lives.
"It's great, but why do I forget things often?", We may be wondering why the reason is that we do not forget enough.
Start at the starting point.
The process of memorization goes through three basic steps: receiving the information, storing it and then calling it.
"When people complain about their memory, they think the problem is a weak ability to retain information," says Robert Bjork, a professor of psychology at the University of California at the University of California, but believes that the problem may well be the opposite: do not forget enough elements. Can be understood by trying to imagine looking for something in a chaotic piece.
Free your brain from chaos
The more we remember things, the more we remember things, the more ancient or unimportant information masks our attempts to circulate important contents of memory and turn them into fundamental ideas for decision-making.
Professor Blake Richards of the University of Toronto and researcher Paul Frankland said: "The process of forgetting is not just a lack of memory, it is all about". a cumulative process and the purpose of memory is to make the best decisions by keeping the important data and eliminating the most insignificant. "
Learn to forget
You will say, "It's good, but how to forget?"
Tip 1: Stop trying to restore memories: our ability to restore a memory is like a passage in a forest. The more it is used, the more powerful it is: it strengthens the physical connections of neurons in the brain and makes the brain think that repeating memories are important.
Tip 2: Convenient, and more practical: The memory can be repeated frequently. Professor Michael Anderson of the University of Cambridge in 2001 showed that the scrambling of specific information could repeatedly contain unimportant memories. But Freud says swept memories haunt us at a time Later, Professor Anderson emphasized that this process was an important way of organizing our feelings and ideas, at least in the short term.
Tip 3: Cardiovascular Exercises: Professor Blake Richards conducted an experiment on mice and discovered a link between an increasing number of neurons in an area of the brain called "hippocampus" and the process of forgetfulness.
The connections between nerve cells in our ever-evolving brains can be weakened and completely suppressed, and with the formation of a new neuron able to relive the links and copies of previous memories. K One of the most promising ways to stimulate neurons in mice is to strengthen the heart and blood vessels.
The process of forgetting is therefore important in the process of memorization. Getting rid of unwanted memories and associated feelings can be difficult but can be practiced.
Source: The bbc
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