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Oatmeal is an ideal treatment for skin problems (shutterstock.com)
Breakfast is a basic meal that provides energy to the body and provides you with a sense of vitality and activity, especially when it contains oatmeal flakes because it's packed with protein and helps reduce the risk of heart disease.
You can add ingredients to oatmeal for a delicious taste, such as dried fruits, nuts, yoghurt, honey and yogurt.
According to the American Bright Side website, the benefits of oatmeal are:
1 – get a fresh skin:
Oatmeal is an ideal treatment for skin problems such as inflammation and eczema, it also promotes healthy skin and contains many vitamins such as zinc, which helps to cleanse the skin of toxins, eliminate dead skin and harmful compounds resulting from air pollution. Pores effectively.
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It also contains iron, which is one of the most important nutrients for the skin, gives it the moisture needed for skin cells, as well as manganese, which eliminates swelling and inflammation, and promotes healing fast skin after wounds, bruises, minor burns, etc.
Magnesium in oatmeal, which activates the blood circulation and provides a remarkable regeneration of skin cells.
2 – eat a large amount of protein:
A tablespoon of oatmeal gives your body about 15% of the daily amount needed for breakfast, as well as vitamin E, antioxidants that protect against cancer, and glutamine, which helps to restore muscle fibers faster.
3 – increase the antioxidants in the body:
Oats contain antioxidants, such as forethanteramide, which help treat itching, inflammation of the differential and blood pressure, add:
Beta-glucan, which reduces blood sugar levels, is even more effective if the orange juice contains vitamin C.
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4. Sense of energy and activity:
Rich in oats with carbohydrates, which provide more energy for the body, prefer eating a little dry oat without milk or yogurt, will give you energy and activity longer.
Helps to lose weight:
Eating oatmeal every day helps improve metabolism, which increases the body's rate of burning and weight loss.
It also provides a feeling of fullness by maintaining the level of blood sugar, body detoxification and fat accumulation.
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6 – Low cholesterol level:
Oats contain fiber called beta-glucans, which help reduce cholesterol levels in the body, due to the presence of linoleic acid, and soluble fiber found in oatmeal. They help reduce triglyceride levels and the arterial walls, protecting the body from serious diseases such as atherosclerosis, heart attacks and strokes.
7 – reduce the risk of heart disease:
Oat contains good fats that support heart cells, due to the presence of antioxidants found in oats.
8 – Elimination of problems of the digestive system:
Experts recommend consuming 25 to 35 grams of fiber a day because they are good for the digestive system. A small portion of oatmeal contains 1/5 of the amount of fiber needed.
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