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The heart is the most important and important organ of the body, and the regularity of strikes signifies the regularity of life and permanence. Although irregular heartbeat can warn of many health problems that increase the risk of many diseases.
According to Care2, irregular heartbeats often indicate atrial fibrillation, which increases the risk of dementia, stroke, and death in some cases. The risk of atrial fibrillation increases with age, as studies have shown that one in four people may develop a heart rhythm disorder.
Foods play a key role in regulating or causing arrhythmias, which we will recognize in our topic today.
Food for regular heartbeat
The introduction of these foods into the daily diet helps prevent and improve heart disease, especially heart rate, in people with heart problems or with a family history of heart disease.
These foods are:
Turmeric:
It is rich in curcumin, which has anti-oxidant and anti-inflammatory properties that prevent arrhythmias.
Fermented foods:
Helps reduce inflammation and oxidative stress as well as the risk of cardiac arrhythmia.
Dandelion:
Among dark leafy vegetables that help cleanse the liver of toxins and fight inflammation in the body, in addition to regulate cholesterol levels in the blood and maintain heart health and the regularity of its blows .
Olive oil:
One of the most popular foods that help regulate the heart rate and reduce the risk of heart disease. The greatest proof is that Mediterranean populations who consume olive oil in their diet are less likely to develop heart disease and stroke than other peoples of the world.
Bone sauce:
Food sources that reduce the risk of heart arrhythmias The fact that bone marrow helps improve intestinal and gastrointestinal health: Studies have shown a relationship between atrial fibrillation and gastrointestinal problems.
Fresh fruits:
The role of fresh fruits in promoting health in general and heart health in particular, especially the red fruits that keep the heart rhythm rhythmically and regularly, is no different. These fruits include tomatoes, red apples, strawberries and strawberries.
Marine vegetables:
Foods that regulate the heart rate because they contain iodine, improve the performance of the thyroid gland and prevent disruption of the heart rhythm.
Foods rich in omega-3 fatty acids:
Such as fish have an important role in regulating heart rhythm as antioxidant and anti-inflammatory properties.
Foods that cause heart rhythm disorder
On the other hand, there are foods that can cause arrhythmias and irregularities, which is recommended to avoid, especially in heart patients, who are high in caffeine, salt and alcohol. sugar.
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